Marbella Spa and Health Resort

Costa del Sol is a booming health- tourism center. The region has two gorgeous resorts from the last century which were the forerunner to the eclectic range of Marbella spa and wellness centers. The presence of the hot springs resulted in health tourism boom today. The place has both traditional centers and the most modern and comfortable setting.

An excellent combination of both health and tourism made the place an alluring formula. The rest and the physical well-being of the powerful spas and the exotic beaches makes it possible to deal with anxiety, fatigue and other problems caused by the busy city life.

The spa here is no longer a place for only the elderly people; it is frequented by people of different ages. They offer wonderful combination of health treatments and leisure, fun and recreation. In most cases, Marbella Accommodation comes equipped with spa facilities, so you can get the highly specialized services within reach.

The place is an iconic beach resort with sun kissed shores in Spain. Once popular as the vacation of spot for the classes, is now popular among masses as well. It is the jewel of the small stretch of the Spanish coastline. The exotic location of the city is makes it perfect to explore the Coastline. The Tolox spa, one of the oldest spas opened in 1869. It is located between the Sierra de las Nieves to the west and the municipalities of Istan and Monda in the south. This town is about 48 km from Marbella.

The other Spa is Buchinger Clinic, which has about two dozen health treatments along with other cosmetic services. The Byblos Andaluz Hotel (Mijas-Costa) and Melia Costa del Sol (Torremolinos), are places, which are also centers of hydrotherapy and Thalassotherapy. The hotel Incosol, provides several treatments with a wide range of services that can improve your physical condition. The Marbella Health Clinic, situated around Benahavis, has similar services.

Other than the traditional and natural methods that are followed in the Spas, convenience like sauna, Jacuzzi, heated pools, gym and massages are offered in the Marbella Accommodation. In case if you are thinking about a health holiday, it is advisable that you put up at one of this accommodation directly. Consider a day-trip when you contemplate to visit the two last-century spas Tolox and Carratraca.

This location has beautiful road and transport system that lead you to almost everywhere. The old country feel, picturesque hills and valleys along with the exotic beaches, it is a perfect place for a wellness holiday. To receive wellness treatment along with pleasure you can opt for short trips and combine with short walk along the village among the cradle of nature and the reviving hot springs.

Car hire facility is also available from the Malaga airport. The car hire gives you the freedom to explore the hidden corners of the city. Marbella accommodation and car hire makes your stay at extremely easy and comfortable.

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Spas and Affordable Luxury In Sunny Sandanski – Bulgaria

Ever heard of Sandanski? Well, anyone interested in vacationing in Bulgaria certainly should. This charming town has been known for a long time by Bulgarians for its warm, sunny weather and the therapeutic virtues of its air and mineral waters. Under communism, sanatoriums offered a wide range of treatments for asthma and other respiratory diseases. Since the beginning of the ’90s, Greeks have also discovered Sandanski, which happens to lie just over the border, and have been visiting it in large numbers. Even though it is surrounded by mountains, Sandanski has a certain smoothness in the air, a certain nonchalance in the atmosphere, in short a distinctive Mediterranean flair. On a summer night, it seems like the whole town is busy leisurely strolling on the main pedestrian promenade, enjoying cafes and restaurants, and relaxing by the pervasive, sweet sound of water.

And indeed water seems to be everywhere: from the stream that happily cascades down the beautiful public garden, to the many fountains, pools and spas, it offers a sense of harmony and peacefulness.

Still the city takes its name after a revolutionary, a hero of the fight for Macedonian independence against the Turks on the eve of the XXth century. Yane Sandanski was assassinated in 1915 and was buried close to the Rozhen monastery, where he had found shelter. His tomb lays in the stunning landscape surrounding the monastery – a jewel in itself.

For Sandanski is enshrined in beauty, at the foot of the Pirin mountain, and offers endless opportunities for nature and hiking lovers. In the winter, it is one hour away from the ski resort of Bansko. It is also close to Melnik, undoubtedly one of the most beautiful villages in Bulgaria, also famous for its wineries and for the uniqueness of its natural settings (the “pyramids”).

It is no wonder then that former communist dictator Todor Jivkov had one of his residences built in Sandanski. After the fall of communism, the residence was converted into a hotel and “christened” under the name “Sveti Vrach”. It still hosts, though, a makeshift museum of communism – an unexpected reminder of the former tenant. The hotel overlooks the city from a distance. Its architecture is more interesting as a testimony to the style of the 60′s, than actually beautiful. But the vast surrounding park is certainly worth visiting, especially in the spring.

Todor Jivkov had an improbable neighbor in the person of Baba Vanga. Baba Vanga lived in a nearby place called Rupite and received numerous visitors attracted by her reputation as a saint, a healer and a clairvoyant. A church has been built to honor her memory – she died in the middle of the 90s – and hot springs abound freely about. Sandanski, the peaceful little town named after a revolutionary, was thus lying at the crossroads between a dictator and a saint.

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The Different Advantages of Spa and Wellness

Have you ever encounter somebody saying that she doesn’t love going to spa? Indeed, you can barely hear that because spa nowadays has become one among those favourite places where girls hang out. Not only that, because treating your love ones to avail the pampering services of spa is being considered today as one of the most special gifts that you can give. Maybe because by making your love ones attain the optimum level of wellness is more precious than any other materials. Let’s find out more on how spa can actually inspire you to become healthy.

It can decrease stress. From the moment you enter into a spa center, you can already embrace its calming ambiance. Most especially, those spas which have the best quality of services will make you think that you are in the other side of the world where there is no problem but only relaxing and healthy environment. Through their different body massages, you can have the strength to be always on the go with your several duties at home or at work. And also, you can live being stress-free because spa can actually turn your days bright by making you calm at all times.

It will strengthen your body system. Health is wealth as they say. This is very true because you can’t be able to move freely and do the things you love if you are not healthy. All of your wealth will become useless if you have a disease. Therefore, going to spa will eventually help you prevent certain disease like hypertension because you will have good blood circulation by massage. Not only that, because it will boost your immune system by gaining the ability to sleep properly all throughout the night that increases resistance with regular visit in spa.

It will increase your self-esteem. There will be no person who is born into this world not being happy to receive compliment from others. Thus, with the features of spa like the different skin care such as facial and skin whitening, you will feel being renewed. Not only that, because you will look younger with different spa treatment and weight loss management. From the moment you get out from the spa, you will sense a strong energy within you to face the crowd with head up high.

It will cure emotional misery and strengthen your spiritual beliefs. Some spas have the services of yoga and meditation, most especially those which are located at the beach. These can make you reflect on how you have been living your life according to God’s laws and principles. You are being given the chance to think of your past mistakes and find ways of changing it. On the other hand, by being relaxed and have self-confidence can actually heal all your sorrows because you will see yourself in the positive view.

Lastly, regularly going to spa is indeed very expensive. However, if you have been torn emotionally with anger and resentment, physically with work and spiritually with modern trends, spa center is the perfect place where you can find peace of mind. Besides, being relaxed and trouble-free which you can experience in spa is priceless than any other luxury.

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Selling Points of Estonian Spa and Wellness Tourism

“Recently I had to explain to a British tourism expert, why is it worth to take a spa-vacation in Estonia. She had been to Estonia before and therefore knew Estonian life in general. But she was extremely surprised when I told her that Estonia has almost 200 years of health and spa tourism experience. And when she heard about our price-level and different opportunities of treatments and services, she was totally speechless. After recovering from my praising speech, she asked me why don’t we promote local spa services and opportunities…”

This is a story from Sabina Kaukis, a spa blogger in Estonia.

So, it means that Estonia has extremely valuable spa traditions, resources and opportunities. Spa tourism could be the most special selling argument of Estonian tourism. But is our spa sector good enough in marketing and promotion?

Enterprise Estonia, which is responsible for overall promotion of Estonian tourism abroad, has chosen spa and wellness tourism as one of the focuses how to attract foreign tourist to Estonia. Their introductory brochure Wellness Holidays in Estonia brings out:

that our sauna could be called a Nordic spa – the bather warms himself at 100-degree Celsius and then whips himself with birch or juniper branches, charges into cold water with his body steaming, and cleans the skin with salt, honey, milk, and plant infusions;
how Estonian tourism farms allow foreigners to experience our native health culture – guests are fed with locally grown organic foods and the vacationer may augment these with ecologically friendly, classically healthy activities such as hikes in the forests and bogs, canoe trips, or horseback riding;
the variety of different environments for spa and wellness vacation – from rough beaches to top resort hotels, from country spas to pure outdoor experiences;
of course the uniqueness of Estonian mud – on 19th century in became clear to spa operators that in addition to water, air, warmth and light, the earth itself was extremely beneficial for improving a person’s health;
that there is something for every visitor – medical spas are popular next to wellness spas, adventurous water and theme parks, hiking trails, herb farms, and manor homes.

These are some keywords how Estonia describes itself as a spa and wellness destination. Soon we`ll take a look at how spa companies promote their services.

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Luxury Spa And Wellness Resorts In Rajasthan

Whenever work takes over completely and stress kicks in, one is left with only 2 choices; to stay back at home, remain indulged in work and drown in sheer monotony, or get the earliest ticket to Rajasthan, the state famous for its rich heritage, luxury living and overwhelming spa and wellness resorts.

For complete rejuvenation, detoxification and invigoration, one needs to blindly indulge in spa and wellness resorts in Rajasthan.

Let’s take a look at some of the finest hotels in Rajasthan that offer best in class spa and wellness treatments to their customers.

1. The Tree of Life – Resort and Spa: This is one of the best resorts in Jaipur, tucked away from the chaos prevalent in the city. It offers its guests all the solace they came looking for, along with unmatched relaxation, beauty and service.

The luxury resort comprises of 13 luxurious villas and is just an hour away from Jaipur International Airport.

2. Leela Palace, Udaipur- Overlooking the shimmering Lake Pichola, Leela Palace in Udaipur seeks to provide its guest with the ultimate pampering. The holistic spa curated by ESPA lets the guests restore the balances of life and heal their mind, body and soul.

Aromatherapy, hot-stone massage, spa facials, pedicures and manicures, Indian head massage, etc. are just some of the wellness therapies and treatments.

3. Umaid Bhawan Vilas, Jodhpur-The royal abode of Jodhpur royalties, Umaid Bhawan Palace provides its guests with a rejuvenating journey of harmony, healing and wellness.

Umaid Bhawan offers a multitude of wellness treatments including body scrubs and wraps, Ayurveda therapies, yoga and meditation, and a number of signature treatments like samattva, Trupti, Chandana, etc.

4. The Oberoi Vanyavilas, Ranthambore- A beautiful avenue running along flower-filled water bodies takes guests to a sunlit courtyard, where they are provided with some of the finest natural and plant-based therapies. The hotel offers rejuvenation rituals both for men and women.

The holistic treatments include massage therapies, reinvigorating body therapies, specialty baths, and signature indigenous rituals.

5. Raas, Jodhpur- Raas is an altar of serenity set amidst the chaos of Jodhpur which offers a world-class spa treatment known for its ethical, sustainable practices. Ila promises to work with utmost dedication and purest of intentions, and with its meditative practices and carefully chosen wild ingredients.

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Chiropractor – A Health Care Invention

A chiropractor is defined as a health care device with a professional touch for the diagnosis and intensive treatment of neuromuscular disorders. Their emphasis is on neuromuscular disorders, especially spine.

Most of the chiropractors are used as a pain reliever for the patients. That is why it has been given the title of being an alternative medicine to the subjected treatment.

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of balance as well. This is what will lead to stress in your entire functioning of the body. Here is when the functioning of a Chiropractor comes into use. It helps in balancing that stress and your body is immediately made to come back to its normal balance. Once you are made to adjust to this functioning you will feel much more equipped to manage this stress if it happens to arise again.

2. Posture perfection by Chiropractor usage

By using this chiropractor over a considerable period of time, these chiropractor adjustments can help in the alignments of the spine and brings a noticeable change in your posture. This is distinctly helpful when it comes to aligning the curve on your neck. As soon as you get into your working in an office phase, you have to spend hours after hours in front of a computer. Due to this from a very young age, people are seen to be having neck issues. If you continue a regular and dutifully maintained use of the chiropractor, you can improve your body posture in no time.

3. Moods are taken care of automatically

When with time your body gets adjusted with the working procedure of the chiropractor, your entire body gets balanced. The entire chemistry of the body is brought back on track. A lot of people who have not had the best of luck in chemical balance gain a lot from the chiropractic care. Depression which is a very serious mental condition also sees an immense improvement in the moods of the sufferer. So you see how a chiropractor is creating wonders in your mood related cases as well which are in a way related to the functioning of your entire body.

Thus we provide you with a gist of all that you can mainly expect from the usage of a chiropractor. It is efficient and it is useful and it is interlinked with many a thing’s improvement.

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Calamine Lotion Benefits

Calamine lotion has been around for a long time and was always used in the medical environment. Obviously, it isn’t as strong as most antiseptic chemicals but it is a lotion that prevents itching.

Calamine lotion can be used for various treatments which include damaged and itchy skin. When skin gets damaged it will get itchy because the cells are breaking and tearing apart. It may sound painful but the itch is what really gets to you. And who can resist scratching an itch?

Coming into contact with poisonous plants is common when camping or spending the day in a garden. These are plants that use poison as a self defence mechanism to save themselves from being cut or eaten. It’s also important to know your allergies as some people may have allergic reactions to certain plants. The calamine lotion can help to soothe the burning feeling and prevents any breakouts at the same time. This will help heal the rash and infection quicker in a painless way.

Baby skin is very sensitive to most surfaces including their nappies. The calamine lotion can help to heal the nappy rash or anything of the sort without burning your child’s skin. Keeping the rash as soothed as possible will make your child more comfortable.

Insect bites are common in any area of the world. These bites could also be slightly poisonous (in certain cases) which causes itching and inflation on the skin. Applying calamine lotion to the bite will soothe the wound and assist with the process of ridding the body of the harmless poison. Please remember that certain insects can also be dangerously poisonous and you should be aware of which insects and spiders can harm you greatly. Most insects that have many bright colours are often associated with high toxic levels.

Calamine lotion also assists with stretch marks and broken skin that occurs during pregnancy. There is nothing worse than having discomfort during pregnancy especially if it could be treated or prevented. Adding calamine lotion to your broken and itchy skin relieves the surface of the discomfort.

You can also apply it to other skin problems such as acne, dryness, eczema, psoriasis and as a normal moisturiser to improve complexion and quality of skin.

Calamine lotion can be found in most stores or in bulk quantities at cash and carry wholesale stores. If skin problems continue after the use of any treatments, there is a chance that your body is unable to cure itself of the infection. In such cases you would need to consult a dermatologist to find out the cause of the problem.

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Staying Safe While Behind The Wheel

There is nothing quite like being able to hit the road and experience a level of freedom in your own vehicle. While your car can offer you a chance to escape from the monotonous routine of your daily life, it is also important to keep basic maintenance in the forefront of your mind. When something goes wrong with your ride, it can lead to some serious financial problems and general frustration. In fact, you might discover that some aspects of maintenance are less obvious than others. This is especially true of areas like windshield glare.

When you are driving on a particularly sunny day, you might not be able to see the road in front of you. The sun can be harsh and unforgiving, and this can have a huge impact on your ability to see clearly while you’re driving. Instead of chalking this up to the way that it is, you might want to take action and discover the right solutions with Crystal Fusion Technologies. Explore the different ways to improve your driving experience and learn how to stay safe while you’re behind the wheel.

A Frustrating Glare

Sunlight on the windshield can be a serious threat. A sunny day is perfect for going to the beach, having a lazy picnic in the park, or simply soaking up some rays. Unfortunately, the sun is also incredibly bright at certain times during the year. When light bounces off or gets filtered through the glass on your windshield, it creates an obstruction that cannot be easily remedied. While you might try and put on some shades, you’ll discover that this solution only gets you so far. A real remedy is in order for a lasting fix.

Companies like Crystal Fusion Technologies have put a lot of time and energy into crafting solutions that aim to improve this situation. Cutting the glare on your windshield is not an easy task and you need to make sure that you are taking the right steps to see improved results. With the assistance of the best products on the market, you can use cutting edge technology to divert the rays of the sun in a way that does not upset your driving in the slightest. Research your options to discover the perfect fit.

Driving On

Staying safe while on the road is important for many reasons. People tend to go through routine maintenance for their vehicles to ensure that no unforeseen issues arise while behind the wheel. This usually takes care of areas like oil changes, tire rotations, and other important areas. Still, maintenance neglects issues that are inherent by design. Windshield glare cannot be fixed with regular maintenance. You need to go above and beyond to protect yourself when you’re on the road so be sure to look over your options.

There are many ways to protect yourself when you’re out driving in your car. When you are paying attention to all angles of your experience, it can be a lot easier for you to spot a problem in advance. Learn about how products by Crystal Fusion Technologies might be able to improve your experience by using windshield protective coating regards to windshield glare. Explore your options and you can find the best solution for your troubles.

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Various Health Benefits of Meditation

The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word ‘Dhyana’ meditation means attention and contemplation. It is a practice to help focusing the attention away from everything to achieve a relaxed state of peace and balance. This practice is designed to promote relaxation, develop love, patience and compassion and build internal energy to overcome stressful situations.

One of the reasons for growing popularity of meditation is the scientific research proving its amazing range of benefits and healing properties. It helps a person increase his focus, eliminate negative thoughts and anxiety. Here are some of the popular health benefits of meditation:

- Reduces Stress – Stress is the most common problem of people in present times. Meditation induces a state of relaxation which is helpful in reducing stress and anxiety levels. It restores the emotional balance which will help in enhancing self-esteem, increase awareness and optimism.

- Deals with Chronic Pain – Meditation helps in reducing pain of patients suffering from chronic pain.

- Improves Sleep – It helps in improving sleep quality and cures the symptoms of amnesia.

- Improves Immunity – When the body is relaxed and stress free, the immune system is able to prepare itself to fight against various diseases.

- Provides relief from Blood Pressure and Heart Ailments – Simple daily practice of meditation can help in lowering blood pressure which will reduce the risk of hypertension. Over the time, the heart rate can also be lowered, improving the cardiovascular system. Research has proved that it has helped in managing heart diseases in many patients.

- Improves Concentration – It helps in increasing the strength and focus of your attention. It can help you think better and generate more new ideas.

- Generates Compassion – It can help to increase positive feelings and actions towards others. By practicing meditation, people learn to extend kindness and develop forgiveness.

- Helps in Fighting Addictions – The discipline developed through meditation helps in increasing self control, awareness and breaking dependencies. Research has shown that it helps people in redirecting attention, increase willpower and control impulses. It helps in developing discipline to avoid triggers for unwanted things and fight and recover from addiction.

The importance of meditation can be felt never like before in present times. With routines getting busier and more and more stressful, meditation is a good driving force that can help people cope up with the intricacies of modern lifestyle.

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Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

It permanently reduces hair safely
It’s a fast treatment time
The results will boost your self-confidence
Prevents razor bumps and irritation
Laser treatment causes only minimal discomfort
Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.
Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years

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